Are you spending too much time on your phone? If you’re concerned about the time which you spend peering down at your phone and checking your messaging apps and social media accounts, simply continue reading to discover whether you’re wasting too much of your valuable time. You can also find more information on eye care tips with Vizulize and additional advice about screen time.
5 Signs that you’re spending too much time on your phone:
1. You check your phone at least once every 30 minutes
If you can’t watch a single episode of a TV show or enjoy a meal with a friend without looking at your smartphone, there’s a high probability that you’re addicted to the buzz which you get when you look at your phone and see that you’ve got a new comment, message or like.
If you check your phone more than once during a 30 minute time period, when you’re not at work and not required to check your smartphone, you may have noticed that your focus and attention span has decreased dramatically and that you automatically reach for your smartphone anytime that you have a free second or feel bored.
2. You care more about getting likes on social media than spending quality time with your friends
If you find yourself scrolling through your Facebook feed and messaging individuals on Instagram, when you’re spending time with your friends in real life, you definitely have a smartphone and social media addiction. As you should prioritize making real-life memories with your friends and family members rather than connecting with individuals online. Who you can talk to when you get home.
3. You do specific things, just to get the perfect photo to post on your social media accounts
As an example, if you spend hours of your vacations, trying to get the perfect shot of yourself lounging by a resort or hotel pool with your phone, just to impress your online followers, you definitely have a serious smartphone problem. As you should care more about spending time with travel companions, swimming and seeing new sites than trying to impress individuals online.
4. You’re always afraid of running out of battery
If you’re the type of person that carries around a portable external battery and a wall charger for your phone, every time you leave the house, it’s also highly likely that you fear being without your smartphone for small periods of time.
5. You sleep with your smartphone
If you sleep with your smartphone and have your smartphone placed next to your pillow or worse yet, in your hand, when you go to sleep each nice, you’re definitely spending far too much time on your phone.
In fact, if the last thing that you see when you go to sleep each night is your smartphone screen, it’s highly likely that your sleep will be adversely affected by your smartphone addiction. As it’s hard for your brain to shut off when it’s too stimulated. Ideally, you shouldn’t use your phone for an hour before you go to bed each night.
So if you relate to one or more of the points above, it’s definitely well worth trying to restrict your smartphone usage, so that you can use your smartphone in a healthier way.