One and Co

One and Co

by

Do You Need a Breast Reconstruction Surgeon?

Do You Need a Breast Reconstruction Surgeon?

Nowadays, there is a lot of emphasis on how someone looks. For women in particular, this translates into having beautiful breasts. However, that doesn’t mean that all breast surgeries are related to vanity. Rather, they are related to self-esteem. There are women who were born with physical deformities, women who have had accidents, and women who have had cancer, for instance, resulting in an “abnormal” chest. They therefore need a breast reconstruction surgeon to help them feel whole again. Let’s take a look at some of the reasons why women may opt for this type of surgery.

Reasons to Find a Breast Reconstruction Surgeon

Breast cancer survivors

Breast cancer is a terrible disease that millions of women the world over have to deal with every year. Many of these women have to have a mastectomy, meaning they no longer have their breasts, or that one breast, or part thereof, has been removed. Many women feel that, in losing their breasts, they lost their womanhood as well, which leads to depression and sadness. Post-mastectomy depression is a recognized issue and surgeons are ready to help women reconstruct their chest. Many, in fact, specialize in this.

Breast injuries

When someone suffers a horrific accident or injury, they should be proud of themselves. And, in many cases, the fact that they survived is all they need to be happy again. However, if the injury affected the breast tissue, leaving them looking out of shape, this can lead to significant depression and sadness, as well as guilt. Women may feel guilty for focusing on their physical appearance instead of the fact that they survived, for instance. However, breast reconstruction surgery is available and having this surgery does not make someone vein.

Congenital deformities

In some cases, women are born with a deformity that leaves them with an abnormal chest. This is all down to genes and hormones and can have a significant effect on how women look. Some have completely asymmetrical breasts, for instance, others have nipple deformities, others have breasts that have an odd shape, and so on. Again, some women are happy to simply live with this, whereas others prefer to have surgery to feel better about themselves.

Surgical mistakes

Last but not least, some women have breast surgery, for whatever reason, and are unhappy with the results. The surgery could be completely botched, they could have developed excessive scar tissue (capsule contracture), they may have experienced excessive bleeding, their implants may have ruptured, and so on. There are countless potential problems. These issues often have a significant impact on a women’s mental health, leaving them to feel as if they are paying a price for vanity, or for trying to find the cheapest deal. Unfortunately, mistakes happen, even if the world’s best and most expensive surgeon performed the procedure. Breast reconstruction is available for those women, and there are now even surgeons who specialize in those types of procedures, helping women who are unhappy with the results of past surgeries.

by

Why the Bitcoin Wallet App Is Better than Modern Banking

Why the Bitcoin Wallet App Is Better than Modern Banking

There have been numerous reports from centralized banking institutions about cryptocurrencies, indicating how worried they are about people’s ability to simply download a bitcoin wallet app and be free from interference. Indeed, the financial industry seems to be getting very concerned about this.

Why the Bitcoin Wallet App is Changing the World

Cryptocurrencies are all kept on what is known as the “block chain”. This public ledger lists all the transactions that have taken place. It is important to record exchanges in order for the system to function as a whole. But this requires trust as well, as people have to known that the recordings are accurate. The block chain is decentralized, however, as anybody can access it and anybody can use it, regardless of the terms and conditions of a country or financial institution.

Why Does This Matter?

When money has been decentralized, nobody has to rely on the financial infrastructure anymore. It also means that, if something goes wrong, not everybody will be affected. Remember the 2007 crisis? This showed the three key dangers of centralized systems:

Operational failure.

Credit.

Liquidity.

Since 2008, there are 504 bank failures as a result of insolvency. In 2010 alone, there were 157. While this shouldn’t jeopardize the savings of an account holder, because other financial institutions come in an absorb it, it can lead to short term access issues. Most of all, it leads to loss of trust, meaning people take their money elsewhere.

Indeed, even if a bank doesn’t fail, there can still be a significant impact on savers. For instance, Lloyd and RBS customers in the United Kingdom were once locked out of their accounts for several weeks as a result of an operational IT failure. This mean that they couldn’t access any of their savings. It turned out that this was because the IT system was around four decades old and was no longer capable of supporting modern needs. Decentralized systems never have to face these types of difficulties, as they can simply scale up and down.

Then, there is the issue of liquidity. In 2001, for instance, banks in Argentina suddenly froze their accounts. They put various capital controls in place to solve their debt crisis. In 2012, banks in Spain had to change their terms and conditions to stop people from withdrawing more than a certain amount. And in Cyprus, customer accounts were frozen completely for a short period of time, and people contributed 10% of their savings to pay the National Debt. What these things did to consumer trust were horrendous. People have started to keep their money in a sock under their mattress again! If a bank can, from one moment to the next, simply take away the money you have worked hard for, then why give them that opportunity?

With a decentralized network, no government, financial institution, or bank can suddenly change the terms and conditions of their offerings. They cannot suddenly charge more, allow less, or make other such changes. That is the way it should be.

by

The do’s and don’ts of Background Checks During the Hiring Process

Once upon a time, it could be said that the recruitment process was fairly black and white. Now, all sorts of automated systems have entered the equation, with companies even relying on online background checks to help them along their way.

Up until recently, use of such checks was regarded as completely fine (from a legal standpoint, at least). Over recent times there have been a surge of laws that have come into place though, with many of these placing restrictions on employees over what they can or can’t do to access this people search information. To make matters even more complicated, all of the rules vary by state.

Taking this into account, we have outlined some of the main do’s and don’ts that you should consider if you are about to recruit someone new to your team.

DO tell the potential employee in question

This is already something of a grey area. If you are outsourcing an external company to conduct background checks on an individual, you are required by law to inform the potential employee about the process.

In some areas, the above doesn’t apply if you are doing all of the process yourself. However, a lot of legal experts are suggesting that you do inform them, just to keep everything above board.

DON’T obtain information you are not allowed to

This next point might sound self-explanatory – but only if you are already familiar with the laws surrounding background checks.

In short, you can’t obtain any piece of information that you want. There is only some that you are legally allowed to get. Starting with the negatives, anything related to medical history or family records tends to be out of the question (and it’s for obvious reasons).

However, if you are looking to obtain their employment, criminal or education history, in most states this is completely fine.

What we are trying to say is that you should list everything you want to find out about a candidate, before verifying with the authorities if you are permitted to access this information. A general rule of thumb is that if the information is relevant to the job advert you have posted, it’s completely fine to obtain. Of course, it goes without saying that you should still verify this due to the different nature of laws between states.

DO give the candidate time to respond to the background check

Unsurprisingly, a lot of companies will use these background checks to make a decision on an applicant. There will be occasions where this information is used on its own – potentially without even relying on an interview.

It’s in these cases where the employer must inform them of why they have overlooked them based on this information. The candidate must be given enough time to respond, so that they can verify or even dispute any information that has occurred. There can be some innocent, or different at least, reasons behind some background check information and this is the reason this law exists.

by

Solutions for Common Caregiving Challenges

Caring for yourself can be a difficult task, and adding another person to that list can often cause a lot of stress. Caring.com surveyed more than 1,000 caregivers and reports that caring for someone else is their biggest source of stress. Often times caregivers tend to someone else’s needs before their own and it is important to take care of yourself, too.

Stress can do the body more bad than good and the Arthritis Foundation lists realistic solutions to 9 common caregiving challenges.

Challenge #1: I’m exhausted. According to a survey from AARP, the average caregiver is a woman in her mid-forties caring for a parent, holds a job and cares for her own family, too! Now, add a medical condition such as rheumatoid arthritis (RA) to that and you can imagine how she could feel exhausted all the time.

Solution: Try natural energy boosters. It can be hard to fall asleep at night, especially with the stress of caregiving. To get a good night’s sleep try and skip TV before bed, drop the temperature in the room and make it as dark as possible to help you fall asleep. Eating a healthy diet will also help as well because processed foods can spike your blood sugar and then make you feel tired shortly after. Alongside eating healthier, try adding even just 10 minutes of exercise a day.

Challenge #2: There’s too much to do. Caring.com’s survey showed that 58% of caregivers spend more than 10 hours a week helping a loved one with their daily tasks such as shopping, setting doctor appointments, and driving. Doing this and taking care of your own life can feel very overwhelming.

Solution: Focus on what is important and limit yourself and be honest about it. If you have your own life to look after or even a medical condition, talk to the person you’re caring for and tell them what you can/can’t do. If you suffer from arthritis, focus on doing what you can do before it gets too much on your body. Having them understand your needs might help make caring for them a little easier. If some of the tasks are too difficult, reach out to a fellow family member or health specialist who specializes in caregiving to help you out.

Challenge #3: Seeing my loved one this way makes me sad. According to the CDC, 9% of Americans suffer from depression and that number increases to 20-50% among caregivers.

Solution: Make time for yourself and focus on the positive. Getting wrapped up in caring for loved one is easy, but make sure you set aside some time to recharge your brain and focus on yourself. Try taking just 5 minutes a couple times a day and read something that interests you, or listen to music. Being a caregiver can affect your mental health so make sure you give yourself rests and focus on the positive and know that you’re doing all you can for them.

Challenge #4: It’s hard to always be the bearer of bad news. Many times the caregiver acts as a messenger between family members on what is happening, and delivering bad news can add on to their stress.

Solution: Pick another messenger. If you are caring for a parent, ask another family member to break bad news to the family. If they cannot drive anymore, have a doctor tell them rather than a caregiver.

Challenge #5: My body hurts more now that I am a caregiver. Physical demanding tasks such as helping someone out of a chair or supporting them while they walk can take a toll on your body.

Solution: Get more help from the person you’re caring for. Try and have the one you’re caring for do as much as they can first before helping them out. They might lean on you to do everything even if they are capable of doing it. Having them help out can ease the stress on your body and if you’re having to help them, make sure you engage the right muscles to help eliminate the risk of injury.

Challenge #6: I take on tasks that probably aren’t safe for me. Many hospitals and care facilities have people who handle heavy lifting and difficult physical tasks, but many caregivers still attempt to carry out these tasks on their own.

Solution: Know your limits. Try writing down all the physical tasks you have to do and run them by your physician and have them determine, based on your current health, what you should and shouldn’t do. If anything, hire extra help to do the tasks that you can’t do.

Challenge #7: I spend a lot of money on caring for them. According to caring.com, almost half of caregivers spend about $5,000 of their own money each year in caring for a loved one.

Solution: Keep finances separate and document expenses. Before spending your own cash on items such as prescription pills, see if the person you’re caring for has their own source of income such as Social Security or a savings account. If you must use your own money, document all the expenses and ask other family members to help split the cost. 

Challenge #8: I feel distant from the outside world. Taking care of someone can make it difficult for the caregiver to leave the house for things that are not caring-related. Becoming isolated from the world can cause a lot of health problems such as depression and other diseases.

Solution: Make your social life a priority. Try and find at least 15 minutes a day to get outside and enjoy the fresh air and talk to someone. Ask a neighbor or a friend to come over to chat or sit down and read a book. If this is too much, try online-support groups. These are meant to help those in the same situation and can help substitute when you can’t find time to go outside and take a walk with a friend. 

Challenge #9: I feel burned out. A Dutch study published in Disability and Rehabilitation show that more than 25% of caregivers feel an immense burden hanging over them due to the stress of caring for a loved one.

Solution: Share the load. Try making a list of your daily caregiving duties and try to delegate as much as possible to others around you. Sometimes asking for help can be hard but it will relieve the stress off of you and make caregiving easier. Taking notes too can help with delegating tasks and showing what someone should expect when doing a certain task.

Always consult your physician about your overall health and what you can do to best suite your needs.

Source:

Acorn Stairlifts

Pagan, Camille Noe. “Solutions for Nine Common Caregiving Challenges.” The Arthritis Foundation. http://www.arthritis.org/living-with-arthritis/life-stages/caregiving/caregiving-arthritis.php

 

by

Check out the Yummy List of Cake Flavours in Uae to Pamper Your Taste Buds

A cake is one of the most amazing food items that was introduced to the whole world by professional bakers. A yummy cake can depict the variety of emotions on different occasions. Considering the importance of cake in our lives, it is said, “Love is when you have a really amazing piece of cake, and it’s the very last piece, but you let him have it.” If you are on a visit to the Gulf country of UAE, here is the list of amazing cake flavours to satisfy your craving for a good cake. Take a quick look below:

Carrot cake from Lime Tree Café- If there is a crown for any special cake, it has to be won by this yummy cake only. It has been the favourite recipe on the menu of this café since the time it was launched in Jumeirah in the year 2001. The wonderful café is known to deliver the gluten-free cakes also for the health conscious people. You can also enjoy the mouth-watering collection of its chocolate cakes, cheesecakes, fruit cakes, slices, cookies, fudges and other such cakes in Dubai.

Forest berries cake from Skinny Genie- It was originally served as a tart, consisting of a very light and fluffy pastry with fresh toppings of fresh berries and light cream. The bakery store swears about avoiding the use of any artificial colouring or preservatives during its baking process. You can also enjoy its delicious cupcakes and other cake flavours with its online cake delivery in Dubai.

Pineapple upside down cake from Clinton St. Baking Company- I know you would say that cakes are not meant to be upside down. However, when you have the expertise of a professional baker, the result is simply delightfully amazing. The famous bakery store in Dubai is bringing an exciting range of upside-down cakes that are decorated with sweet pineapple slices and ground almonds. It is one of a treasure for cake lovers as it is hard to be found at any other cake shops in Dubai.

Raspberry tart from Aubaine- The mind-blowing cake utilizes the concept of traditional French tart. However, it is decorated with the fresh whipped cream, powdered sugar and crushed pistachios. This delightful variation is certainly going to offer a heavenly taste to your taste buds.

Tunisian Orange cake from 1762- If there is any cake that describes the spirit of Christmas in a sweet manner, it can be this delicious cake only. It is decorated with cinnamon, orange, nutmeg, lemon and almond for the perfect celebration of Christmas.

So, enjoy these mouth-watering cakes in Dubai and offer your taste buds a delightful way to indulge in any celebration. These treats will for sure boost your mood because of their satisfying taste!

by

Quick manager’s guide to increasing online business presence

Any business can benefit from a web presence. Web marketing is a great way to allow clients to know that your company is what they really need. Being searchable online allows you to generate leads, which excites current customers and entices new ones.

After the initial work is complete, a website will continue to generate interest and growth for your company in the years to come. Regardless of your businesses’ age, you need to take advantage of internet marketing techniques to boost your company’s web presence – and ultimately your profit.

Decide why you want to have a better company web presence. Having a basic website advertises your company while a more complex website lets customers get features like special discounts or shop online. A complex site involves more initial outlay for design and maintenance, but the content can keep your customers returning to the site for more. After deciding on your goal, pick a name and do a quick domain lookup to see if it’s claimed or not.

Invest in a professional design. The website’s design must have an impact and be clear at first glance. It needs to be easy to navigate, and most importantly, it needs to work. Most free hosting solution rarely offers all premium attributes and can even drive customers away by putting too much advertising that pays for the “free” sites. Investing in a professional design or using a good web builder will give you more control over the site and ensures that the site actually works towards your goal.

Boost your search engine ranking. Being online isn’t enough. You need to be easily found by your customers. Search engine optimization services are oftentimes included in your web design or hosting package. If you don’t use a search engine optimization package, it’ll be very hard to rank without having exemplary content and years of standard advertising.

Utilize keywords to improve your search engine rankings. Don’t overuse them though. Just choose one or two key phrases that a potential customer might type in a search engine and make use of these throughout your website’s copy. Never overuse keywords as this can harm your ranking.

Update your site regularly. An updated site will keep customers coming back for more and boosts your search engine ranking. Keeping a blog, giving special offers, and adding forums or newsletter are ways to keep your search engine rankings fresh and your users happy.

Go social. Social media can generate both potential leads and general interest. Create social media accounts for your business and put links to your website and social media. This lets visitors move back and forth easily.

by

How to Find Good Books to Read

Finding good books that suit your reading tastes isn’t always simple. There are countless books out there, but when picking the right books, you can easily have a choice paralysis and not pick anything at all.

That’s why sometimes some good advice is needed when finding a book because they can turn up at the most unexpected places. You can find one completely random at the library, receive it as a gift from a friend, and most unexpectedly, you may find amazing 6 for £10 fiction books deal simply by doing some research.

If you are wondering what to read, then check the following options below:

Goodreads

There’s a reason why this site is incredibly popular. Just log in and search the genres or authors that have piqued your interest, and you’ll find a lot of reviews and scores that can easily guide your process. It may even lead you to participate in the scoring and review part of the site, and that in turn can lead to even more amazing discoveries.

Explore the lists of best books ever

This may have been the first thing you’ve done when looking for books, but couple it with extra searching tools, and this can lead to the discovery of some amazing books. The best books of all time aren’t always classics – that some people just don’t enjoy – but they can be more contemporary and modern ones.

Don’t jump at bestsellers

This popular advice is there for a reason. The most successful and most sold books aren’t always a riveting read. They can be bestsellers simply because the author is famous and well-known, or maybe the publisher of the book organized a massive marketing campaign. Either way, don’t completely discount bestsellers – there’s a decent chance that you might find a good book that suites your tastes. 

Check out a book-store

This is something that a surprising amount of people don’t do when looking for a new book. You don’t have to instantly purchase something, but rather peruse the books that have caught your interest. You can flip through the pages to get an indication of the writing, and read through the synopses on the back to see if the story might interest you. You might be surprised to find a great many books available this way, and the magic of the story will stick with you if you haven’t already read up on the book.

Ask for a recommendation

It’s as simple as it sounds. Ask friends or the staff at the book store to recommend you a book. Even if you don’t agree at first, you could potentially discover something new that you like.

Take a risk and order a book

If you feel more adventurous, find an online store that you trust and order a book that seems interesting. Make sure that the price of the book is suitable for you, because you will be pleasantly surprised at the mystery book.

Get crafty when looking for a new book. There are millions of great books under the sun, and many of them are unknown or underrated. For a fair price you’ll have a whole bookshelf of great reads to decorate your home. Try your luck; you never know what you might come across.

by

Make Safety Your New Year’s Resolutions

We are now halfway through January and many of us are still persevering with our New Year’s resolutions. A lot of people vow to lose weight and get in shape, some decide to travel more and others opt to renovate their homes. Whatever your New Year’s resolution is, it’s important for everyone to stay safe while going about them. We’ve put together some tips on how you can stay safe this year while sticking to your New Year’s resolutions.

Renovate your home

There’s something about improving your home by yourself that is so satisfying. However, it’s estimated that over 220,000 people a year end up in A&E with a DIY-related injury. It is important to make sure you have an understanding of what task you’re carrying out. Plan your project and home renovations carefully and check all your tools for signs of damage before you use them. Remember to wear suitable clothing and sturdy shoes and if you are not qualified, avoid all gas and electrical work.

See more of the world

If you’ve decided to tick off a few countries as part of your New Year’s resolutions, you’re probably familiar with staying safe whilst abroad. It is important to remember simple tips such as reducing the risk of suffering deep vein thrombosis (DVT) on long haul flights by wearing flight socks and drinking plenty of water. You can also do anti-DVT exercises. If you have an accident abroad and feel that someone else is to blame, there are specialists such as Slater and Gordon Lawyers who can help you with any queries you may have.

Get into shape

This is a very common resolution but one that often fails in the first few months of the year. It’s easy for us to forget that sometimes even getting fit and healthy can result in an injury. For example, if you decide to take up cycling as a way to get in shape this year, you need to remember these safety tips to stay safe on the road. To avoid an accident you should wear reflective clothing and always ensure you wear a helmet. Check that your lights are working properly before you set off on your journey. If it’s wet or icy out, reduce your speed limit and stick to routes that are well within your cycling ability.

By following these simple safety tips, you have a better chance at completing your New Year’s resolutions.

by

The Best Interior Design Software Programs Revealed!

If you’re interested in giving your home or office space a new lease of life, it’s well worth investing in a quality interior design software program, which will make planning your next interior design project a breeze! However, before you spend your hard earned money on a program, simply continue reading to discover a list of the best interior design software programs available.

The Best Interior Design Software Programs Revealed:

HomeByMe

HomeByMe is an innovative interior design program which allows you to upload photos you’ve taken of the room, which you plan to renovate, which you can then edit. In order to find out which paint schemes, color schemes, and pieces of furniture suit the room or rooms which you plan on renovating. Unlike some programs, HomeByMe allows you to place real items of furniture, which you can purchase online into your interior designs plans. So if you’re interested in seeing which doors, windows or chairs suit a given room, you’ll be able to experiment with countless options.

RoomToDo

If you like the idea of being able to walk through a 3D model of your finished room, it’s well worth downloading RoomToDo as you’ll be able to walk through your finished 3D model and view your room from a variety of angles. If you’re looking for a basic program, which is easy to master, it’s well worth downloading RoomToDo. Which offers a wide variety of intuitive, innovative tools.

Better yet, if you don’t want to use your computer’s storage space, you can save all of your design plans in RoomToDo’s cloud.

Home Designer Interiors

Home Designer Interiors was created by an experienced architect and boast an impressive library of over 6,500 objects. Examples of which include paint, wallpaper, flooring and furniture options. You can even preview what a custom built kitchen island would look like, by selecting your countertops and your kitchen island’s doors. As with RoomToDo, you can also choose to walk through your 3D model once it’s completed.

VirtualArchitect: Home Design Software

Virtual Architect will allow you to create a realistic rendering of your finished room, within just 30 minutes. So if you’re looking for software which you can learn how to use in a short period of time, you may want to seriously consider downloading VirtualArchitect: Home Design Software. This particular program stands out from its competitions as while many programs offer graphics which look like they belong to the life simulation game “The Sims”, VirtualArchitect’s images are extremely high quality.

To get started simply scan images of the rooms, which you plan on renovating or use the software’s handy interior design wizard to sketch out each of your rooms. If you plan on keeping some of your current pieces of furniture, you can even choose to add them to your design plans. Which will help you choose new pieces of furniture and decorations, which will complement the pieces which you already own. If you’re excited about the prospect of renovating your home or office space, it’s definitely worth downloading the interior design program listed above, which best suits your individual needs!

by

4 Of the Best Graphic Design Software Programs Available!

If you’re contemplating investing in a high-quality, professional graphic design programs, simply continue reading to discover 4 of the highest rated graphic design software programs currently available.

4 Of the Best Graphic Design Software Programs Available:

Photoshop

Photoshop, is one of the top rated software programs for designers and allows you to combine multiple images to create a new image and to remove unwanted objects such as backgrounds from images. You can also use photoshop to crop, straighten and rotate images and to enhance the colors of your images.

If you frequently work with photographs of people, you’ll also be able to use photoshop to remove blemishes from your photographs and to remove red eyes from your photographs. Whether you’re an experienced designer or a newbie, you can’t go wrong purchasing photoshop.

CorelDraw Graphics Suite

CorelDraw Graphics Suite boasts a live sketch tool, which will allow you to sketch designs using a tablet and a stylus, instead of sketching on paper and having to scan your sketches onto your computer.

If you chose to download CorelDraw Graphics Suite, you’ll also be able to customize any text included in your graphics by selecting from a wide variety of attractive, professional looking fonts.

So if you’re looking for a competitively priced graphic design program, it’s well worth considering purchasing CorelDraw Graphics Suite.

Serif DrawPlus X8

Serif DrawPlus X8 boasts all the tools which you may need to create unique designs such as logos and animations. One of its most popular tools is its pen tool, which will allow you to draw designs which feature curves, such as an image of a sofa or of a human face. It also offers several different sized paint brushes, which you can use to sketch your designs.

If you have trouble sketching on a tablet, you can also use Serif DrawPlus X8’s handy grids and custom guides, which will make sure that your sketches are as accurate as possible.

Adobe Illustrator

The newest version of Adobe Illustrator has been designed to rival Photoshop and allows graphic designers to create professional-grade vector based designs. Adobe Illustrator comes pre-packed with a wide variety of design templates, which are perfectly suited to graphic designers with little experience, who are looking to increase their graphic design skills. Examples of some of the design templates on offer include web templates, art templates, print templates, and illustration templates.

Like CorelDraw Graphics Suite, Adobe Illustrator also allows you to use a tablet, to sketch your designs into your digital scrapbook.

AdobeIllustrator also features hundreds of different fonts, to add to your graphics and offers unique color schemes, which are comprised of complementary colors. Which may make choosing the perfect colors to bring your design to life, child’s play. After all, who has time to sift through 50 different shades of navy, in order to find the right hue to complement a design?

So if you’re interested in spending more time creating high-quality graphic designs, it’s well worth investing in one of the top rated graphic design software programs listed above.