As your feet are among your body’s most hard working body parts, it’s crucial to take exceptional care of your feet. Especially as you age. To discover a few simple ways to show your feet love and care, simply continue reading.
Invest in high quality nail clippers:
It’s important to use high quality nail clippers to trim your toenails every week. As cheaper versions may cause damage to your nails.
File your nails after you clip them:
In order to avoid having freshly cut, sharp nails cut adjacent toes, it’s important to file your nails after you clip them. Also make sure to replace your nail files on a regular basis, in order to avoid potential toenail infection.
Massage hydrating lotion into your feet each day:
At the end of each day, it’s well worth massaging hydrating lotion into your feet each day. There are two reasons to do so. Firstly, the skin on your feet needs to be hydrated, especially if you are prone to experiencing rough, dry or flakey feet. Secondly, massaging your feet can boost much needed circulation to your feet and legs.
Use gel pads if you have corns or calluses:
If you have developed sore corns or calluses on your feet, it’s a great idea to use gel pads on your corns or calluses when you wear shoes, to prevent your corns or calluses from rubbing against the sides of your shoes and getting worse. The gel pads should also provide you with pain relief, if your corns or calluses are uncomfortable.
Ensure that your shoes are the right size:
One way to avoid developing corns and calluses in the first place is to ensure that your shoes are the right size. If you haven’t had a pair of shoes professionally fitted since you were a child, it is a great idea to do so.
Choose sneakers that provide extra arch support if your feet pronate:
If your feet turn either inwards or outwards when you walk, your feet pronate. Though there’s no need to be alarmed as the vast majority of individuals have feet that are either under pronate or over pronate. In either case, when it comes to buying sneakers, make sure to choose sneakers that provide extra arch support in order to counteract your pronation.
Visit a clinic if you require diabetic foot care:
Another way that you can look after your feet if you have diabetes is to visit a specialist foot care clinic that will be able to provide you with additional treatments to ensure that your feet remain healthy. If you require more info about diabetic foot care click here to learn about pressure sensor transmitters.
Visit a foot clinic if you are a senior:
If you’re retired you’ll also find it beneficial to visit a diabetic foot care clinic for expert advice on how to keep your feet healthy, so that you can keep as mobile as possible.
So if you want to show your hard working feet a lot of TLC, it’s well worth implementing all of the handy tips that are listed above in order to keep your feet happy and healthy!