Bed bug bites are often accompanied by itchy rashes which can cause discomfort. Today we have rounded up some of the best natural ways to treat bed bug rashes and all their accompanying symptoms.

• Cold Compress

This can be termed as one of the cheapest and easiest ways of treating itchy sensations caused as a result of bed bug allergy rash. Placing an ice pack on the infected region helps in calming inflammation and soothing the irritated nerve endings. You can place some ice in a plastic bag and wrap it using a thin towel. This ice pack needs to be held over your rash for around 10 minutes and repeated now and then. Using a cooled green tea bag, black tea bag, or chamomile tea bag can also be used as an effective cure for bed bug rashes.

• Witch Hazel

Witch hazel is a popular natural remedy for rashes caused by bed bug bites. It can effectively treat itchy skin given the presence of a natural astringent known as tannins. Doctors advocate applying witch hazel for reducing inflammation caused by bed bug bites. Scratching the rashes often causes our skin to break. You can benefit from the healing properties of witch hazel by soaking a cotton pad in it and holding it over the rash for about 10 minutes. Doing this helps in killing off all germs and offering instant relief from itching. You need to apply witch hazel three times a day on your allergic skin rash for fast results.

• Honey

Honey can work wonders on irritated skin and that is why it is used for treating different types of blisters, skin infections, and even wounds. The powerful antibacterial properties of honey can prevent infections that cause pus formation in the bite marks. Honey acts as a protective barrier over our skin and is commonly used as an itch treatment. You just need to gently massage some raw and unprocessed honey over the itchy rash to kill off germs. This process has to be repeated throughout the day whenever you feel a strong urge to scratch.

• Oatmeal

Oatmeal is a great means of treating bed bug rashes in hard-to-reach areas. Insect bites can induce inflammation and an allergic reaction. Oatmeal is popular for its anti-inflammatory properties which reduce itching, skin rashes, and other skin reactions caused by bed bug bites. You can treat the same with a relaxing ground oatmeal bath. For doing this, you need to mix 2 cups of ground oatmeal to warm water and pour it over your affected regions for around 20 minutes. Alternatively, you can make a smooth paste from oatmeal and apply it over the itchy rashes. Finally, you can rinse it off and pat yourself dry. Repeating this 2 to 3 times a week can help cure bed bug rashes.

• Cucumbers

Dabbing slices of cool cucumber on the affected region can be a great means of alleviating all symptoms of bed bug rash. The seeds of cucumber induce a cooling effect that can reduce dermal swelling and relieve irritated skin. You can take a chilled cucumber directly out of the fridge and slice it into pieces. These pieces can be placed over the affected regions in your arms, face, or legs every time you experience a strong urge to scratch.

Final Words

The above-mentioned remedies can cure all redness, itching, blisters, and irritation caused by bed bug rashes within one week. But in case of severe bacterial infections, it is advisable to seek out the help of doctors. Availability services of professionals like Pointe Pest Control can help prevent the problem firsthand so that you don’t have to deal with bigger problems later on.

 

After a long day of work and life, people look forward to that good night’s sleep to recharge and regain energy. Quality sleep helps the body and the mind to rest and without it, people can experience higher stress levels and can affect energy levels, as well as the mood and memory.

It is necessary to develop good sleeping habits or sleeping hygiene. However, getting that regular quality sleep is not always easy for everyone. There are various factors that may impact a person’s sleep, including:

• Sleep disorders
  • Sleep disorder is a collective term for various serious conditions that generally affect a person’s sleeping patterns which impacts their life. This includes insomnia, narcolepsy, sleep apnea, excessive sleepiness and more.
• Mental health
  • Mental health problems like depression, anxiety and bipolar disorders can directly affect the quality of sleep someone would want to get. In turn, sleep or the lack thereof has been scientifically proven to increase the probability of mental health problems.
• Diet
  • Poor diet can also contribute to poor sleeping patterns. Consuming caffeine or energy drinks close to the time they sleep can be disruptive.
• Technology use
  • Research suggests that using technology during bedtime can have negative effects on a person’s sleep. Using electronics that emit blue light can delay sleep and affect melatonin levels.

Sleeping is a whole science that is still being studied and researched about. But for less serious conditions, there are quick and easy fixes that can relieve issues related to sleeplessness.

Here are some simple products that may help improve your sleep:

Natural and Holistic

There are easy and natural approaches that have been studied to induce sleep, like dimming the lights in your room, exercising during the day, filling your space with relaxing scents and simply drinking natural, calming non-alcoholic drinks.

Here are also some natural and holistic products you can look into:

Chamomile Tea

Drinking tea can help your nervous system relax, especially chamomile tea. It is known to be a natural sedative. You can try exploring various brands offering chamomile tea or sleeping-blend tea out there. Taylors of Harrogate, Stash and Traditional Medicinals are some of the brands with good chamomile Tea worth trying.

Essential Oils and Diffuser

Scent contributes to the senses and can help with calming and relaxing the body, therefore encouraging a good sleep. For this, it is good to have a diffuser that can keep the moisture in your room within the right levels while dispersing a nice and soothing scent.

Some of the highly-rated diffusers in the market include the one’s created by Urpower, Asakuki and Vitruvi. Meanwhile, lavender, chamomile and bergamot are among scents known to be best for relaxation and sleep. Try to mix and match these products and brands and see what works best for you.

Bedding

Your bed should actually be an investment, since it is where you rest. The quality of your bed can affect the quality of your comfort and sleep. Here are some bedding products that may help you get an improved sleep.

Weighted Blanket

Weighted blankets have been studied to have a positive effect on the nervous system, giving a person a feeling of comfort and security. Through this, it can help you fall into a deeper sleep. There are a wide array of brands that you can choose from. Some of the best reviewed weighted blankets include Gravity Blanket and Casper Weighted Blanket.

It can be a bit confusing to choose a weighted blanket that’s best for you. So research and be sure to pick the one that is comfortable and that suits the weather and temperature in your place.

Good Mattresses

Your mattress is where you lay so it is a must to ensure it caters to the comfort your body needs to be able to sleep soundly. Try to maintain its cleanliness and if it ever starts to give you discomfort, consider switching to a new mattress.

You can also consider mattresses with extra benefits like those with a cooling effect, which provides additional comfort. Depending on the company, specialized products like cooling mattresses are built differently, for instance, using different materials that help with the cooling effect. One example is Colorado-based Nolah Mattress, which avoids using traditional memory foam as it may exacerbate issues for hot sleepers. Click here to learn more about how Nolah Mattress’ cooling mattresses work.

Mattresses come in different sizes, softness, firmness and build. Before purchasing a mattress, do a bit of research about it and if you have underlying conditions, make sure to get the one’s that fit your needs.

Wearables/Accessory

In addition to some products you can add to your bed room or take before sleeping, here are even simpler things that you can include in your sleeping regimen to give you better sleep. These small things can work wonders:

Comfortable Sleepwear

Invest in good quality pajamas or sleep wea that lets your skin breathe. Satin and silk materials are known to be ideal sleep wears as they do not produce much of a friction when it touches the skin or other fabrics. A silk eye mask can also help you relax and focus your eyes into shutting and sleeping.

Black Out Curtains

Another simple thing you can change in your bedroom is your curtains. Especially for those who get easily awakened by the slightest spark of light or for people who are not a fan of eye masks. Black out, room-darkening or light-blocking curtains can help you maintain a level of darkness for a restorative level of sleep.

White Noise and Sleep Sound Machines

Just as the sense of smell affects sleep, so does the auditory perception or the sense of hearing. White noise and other relaxing sounds can help in improving the depth and quality of a person’s sleep. There are great sleep sound machines that you can purchase online as well as scientifically-supported white noise machines you can look for.

Sleep It Off!

Sleep plays a major role in a person’s overall health and wellbeing. It is important to be mindful of your sleep, plan it, make a routine and ensure to get sufficient, quality rest daily.

Invest in your sleeping hygiene even through simple products that can help you relax and get better sleep. If your sleeping problems seem to get more serious, consult a specialist.

In order to be healthy, it’s vital that you give your body the right amount of water each day. But for most people, they are generally dehydrated, meaning that they aren’t drinking the recommended daily amount of water that they should be.

Many times, people either don’t know how much water they should be drinking or they just forget throughout the day to continually be drinking water. If this is something that you struggle with, here are three ways to take better advantage of the clean and filtered water that you have immediate access to by getting yourself to drink more water during the day.

Figure Out How You Like It

Along with people just not realizing or remembering to drink more water during the day, some people simply prefer other drinks over water.

While water might seem plain to some people, it doesn’t have to stay this way in order to count toward your daily water intake. So if you struggle drinking water because you don’t like the way it tastes, you should do some experimentation to figure out exactly how you prefer your water so that you have a better chance of drinking it.

For some people, water has to be really cold in order for them to like it. For others, using fruits or other flavoring to give water an extra kick can do the trick. So before you write water off as being too boring, try some variations to see what you like more.

Take A Water Bottle With Your Everywhere

It always seems like as soon as you don’t have easy access to water, that’s when you find yourself being the thirstiest. If this is something you’ve experienced, one great way to combat this is to bring a water bottle with you everywhere you go.

Since you’re already used to bringing your phone with you where you go, try buying a reusable water bottle that is easy for you to tote around with you so that you always have this little reminder with you that you need to keep drinking your water.

Try Habit Stacking

If you haven’t heard of habit stacking before, habit stacking is when you start a new habit by adding it to a habit that you already have.

To do this with drinking water, you should try to get yourself to drink a glass of water either before or after something you’re already doing multiple times a day. For some people, this might make sense to do every time you leave a restroom. For others, drinking water before and after eating might be a better habit to start.

If you know you’re needing to drink more water on a daily basis, consider implementing some of the tips mentioned above to help you start doing this.

 

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Our bodies are healthy, yet they can be very delicate. Whatever habits or lifestyle you choose, there will always be an effect.

While many people would love to live healthy and happy, most do not adapt habits that will enhance their health and lives. The patterns you adopt will eventually catch up on you.

Sometimes, results of certain life-decisions are experienced immediately, while other times, results take some months. Let us run through steps you can take to enhance your life by making excellent habits and life-decisions.

1. Your Mental Health Matters
2. Exercising
3. Supplements
4. Diet and Food Choices

Your Mental Health Matters

Your physical health is connected to your mental and psychological health. Whenever you surround yourself with negativity and allow depression and anger to take over your mind, you will feel terrible in your body.

To stay healthy, you must attend to all parts of your life, including your physical, mental, and psychological health.

Going to the gym is not enough. You need to do more; you need to push for more. Whenever you are defeated in your mind, you may never win in the physical.

Below are things you can do to help enhance your mental health:

1. Practice yoga
2. Affirmations: Allow only positive thoughts in your mind by consistently affirming the positive.
3. Read good books.
4. Spend fun time with family.
5. Travel: A good trip can make all the difference. You can take a vacation and take a break from the norms of your average life.

Exercising

When you exercise, you promote quick metabolism; help strengthen your body cells, enhance fitness and improve your immunity. Working out also helps in order to get sick less.

A life without consistent exercising is dangerous—simple. If you plan on living a long and fulfilled life or if you want to see your grandkids in good health, you need to start exercising to help your body be in optimal condition.

There are different types of exercise: aerobic exercise is the form of exercise where you perform movements that will quicken your heart rate and cardiac health, like running, jogging, swimming, and cycling. We also have endurance exercise—for muscle building, flexibility exercise, and bone-building exercise.

Doing one type of exercise will help enhance your ability to do others, and in turn, improve your overall wellbeing. There are a few supplements you can take to help you get that enhanced strength while you exercise.

One such supplement is the Lean Fire Thermogenic Pre Workout Fat Burner, which helps provide increased energy, supports weight loss, and promotes a healthy metabolism.

Supplements

Like the name, supplements are used to help infuse a large and concentrated amount of needed nutrients into your body system. Are supplements even that important? Yes, supplements are essential to your health. They help enhance your metabolism and give you a direct source of essential body nutrients.

Let’s face it: food alone cannot provide you the required vital nutrients in the right amount. You need the help of supplements in order for your body to be in its best condition.

Different supplements perform specific body functions; for example, some supplements help provide the right amount of Vitamin B12. Some help enhance liver, kidney, and heart health.

A vital supplement that should become a part of your daily supplement intake is the Force Factor LeanFire Thermogenic Fat Burner. It promotes weight loss, fat burning, and improved energy levels if as taken as a part of a reduced-calorie diet and in conjunction with resistance training.

Diet and Food Choices

Without food, you will not survive; however, poor food choices can also facilitate ill-health, or worse, shorten your life span. When you eat, you should be conscious of what you allow into your bodies. Below are essential food tips for an enhanced life:

1. Avoid ultra-processed foods: Ultra-processed foods are foods stored within cans and have a very long shelf-life. Mildly put, ultra-processed foods are not healthy because they contain innumerable chemical preservatives, sweeteners, and other health-damaging chemical components that can damage your body.
2. Take antioxidants: Take antioxidants such as vitamins, minerals and other food components that helps in revitalizing your body.

 

Demand for grass fed meat has grown hugely in recent years, among both producers and consumers, and it’s not hard to see why. We’ve all become more health conscious in recent years, and more aware of the effect industrial-scale meat production can have both on our dietary health and the health of our environment. If you want to include meat in your diet, grass fed produce is the way to go.

Grass fed meat refers to meat that comes from animals raised slowly on a natural diet of grass, flora, cloves and other legumes. But what makes it so much better than grain fed meat?

It’s better for your health

A healthy animal produces healthier meat; it’s that simple. But how much healthier is grass fed meat than grain fed meat?

Grass fed meat is much leaner, yet it contains more healthy fats like Omega-3 which maintain heart health. It is also much higher in key vitamins, especially vitamins A and E. Grain fed meat on the other hand is much fattier and has much less nutritional value, as the grains the animal eats are high in carbohydrates to make them grow bigger faster.

The grass and plants animals eat on the pasture produces antioxidants to protect from UV rays, disease and premature aging. When this is digested by the animal, the antioxidants accumulate in their fat, which is then transferred to us when we eat their meat. Who knew a beef burger could be so good for you?

It’s better for the environment

The production of industrial livestock raised on a diet of soy and corn (grains) has led to farming monocultures and needless deforestation in some parts of the world.

Rearing animals entirely on pastureland is a much greener way to farm. When cattle are encouraged to graze on pastureland, it increases the fertility of the soil, which has a significant effect on carbon emission levels. Clover rich pastures also don’t need to be maintained with fertilizers or pesticides, which include nitrates that do immense harm to the environment.

It’s better for the animal

As for the livestock themselves, since a natural pasture diet provides them with all the necessary vitamins and minerals, they typically grow healthier and require far less veterinary attention (which cuts down on bills for the farmer too). Grain fed animals often have health problems due to them not being able to work off all the carbs and sugar they are ingesting. If they require the intervention of antibiotics or other medicines, these may even be present in the meat they produce.

It’s better for the meat

Last, but certainly not least, grass fed meat just tastes better!

Because the animals are raised slowly and naturally on a diet that changes with the seasons, their meat is of a much better quality than grain fed alternatives, and has an unbeatable depth of flavour. Once you’ve had grass fed meat, you’ll never go back.

Grass fed meat is sometimes hard to find in your local supermarket, so your safest bet is to go online. Companies like the Dorset Meat Company sell 100% grass fed meat from small, local, family-run farms, delivering them straight to your door at a time and date chosen by you. Before the meat is delivered, it is prepared by a master butcher, so it of the very finest quality, as well as flavour.

Bon appétit!

 

Root Root Hair Care, a new line of products in the market, has undoubtedly carved out a niche as the foremost hair care brand in the United States. ‘It’s a surreal feeling.’ Says Irvin Lah, the creative director of Hair Tech—a hair product review company.

‘When you go into stores, everyone seems to want the Root Root Product line, and almost as retail stores stock them, people wipe them out.’

Root Root’s incredible story is the American Dream and a testament that if you create products that work and remain honest to your clients, you will certainly be successful. ‘But we must assume that the recent Government’s tax policies helped the company save on cost and increase their product chain.’ Michael Chun, a hairstylist, says.

‘The policies favor most haircare startups, but Root Root seems to have taken the opportunity presented in these policies and turned into gold.’

Vivian, a regular customer in New York’s busy Aura salon, says, ‘Their products work. It’s the acceptance of the limitation of one product that gets me. Most other brands will present a product and claim the product will work magic.

With media hype—especially if the brand has deep marketing funds, people will buy, but only to be disappointed.’ Like many other customers who come by the salon, Vivian believes that Root Root’s three-tiered products are the game-changer.

‘When I first saw the Root Root Recovery Serum, I knew it was the real deal.’ Vivian continues. Root Root Recovery Serum uses minoxidil—an FDA-approved drug that improves blood circulation to the hair follicles and enhances the hair follicles’ oxygen and nutrient retention capacities.

The Root Root Recovery Serum underwent many months of intensive studies and a broad spectrum of tests on more than a thousand people before it was released for pre-sale. The results of the tests were impressive.

In one of Root Root’s media statements, the public relations officer, Dr. Lang, reiterated that if the product testing had not yielded satisfactory results, ‘We would still be in the lab working our bodies off to get the perfect product. We are not motivated by the money, so we do not cut corners.’

Root Root Boost, another fantastic product in the Root Root Hair Care product line, is power-packed with herb extracts, castor oil, eucalyptus, and other ingredients, and it improves hair growth, thickness, and strength. In its all-around philosophy, the company released a third product alongside the first two: a multivitamin supplement.

The Root Root Vitality contains powerful vitamins, minerals, and other antioxidants for enhanced hair health. ‘It’s an amazing company.’ Says Jack, a hairstylist in Manhattan, when he was asked about the rave over the company’s products.

‘When people consistently request for a product, then it works. It simply works.’ Jack says.

When you strip a company’s advertisement prowess—like what many gargantuan haircare brands enjoy, you are left with the product. A company can spend millions of dollars on a single ad campaign. In the end, the company must answer a fundamental question, ‘Does your product work?’

The dedication of Root Root to customers’ needs, excellent product line, and a team of experts that continually monitor the product, we may have an all-time great contender in the next few years.

Related reading: 10 Tips to Naturally Regrow Your Hair

 

Let’s get one thing right; I love everything about my body. But you see, my eyes, I love them specially and treat them specially too. This explains why I always have to use the best products for my eyes.

One of the best products I have become fond of using is Rain Renewal Eye Drops. The interesting thing is that I don’t just use it; I also recommend it to others.

Since I love this product, I keep it in my purse always. One benefit of this is that I can always have access to it whenever I need it for my eyes. Also, I can always show people this product and why I have fallen in love with it.

But then, there are also other reasons why I always have this product in my purse. Below, I will explain these reasons to you.

I need a product that won’t irritate my eyes: This renewal eye drops stand out because it is formulated to give you the best result. How is this so? This is because it is a preservative-free product.

Rather than the usual preservative and harsh chemicals, natural elements have been used to give you the best result. This way, all irritating effects that could occur from harsh chemicals have been eradicated. Now, you can relax, knowing fully that there’s zero chance of an irritating eye.

 

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I know I can always rely on this product to get my eyes back to the right condition: Now more than ever, we need to properly take care of our eyes. And if there’s anything every user of renewal eye drop should be interested in; it should be the operational timeliness of an eye drop.

There’s no need to use an eye drop that lags the whole day before you begin to see the result. I like Rain Renewal Eye Drops because I am always sure that I will get the result I want in due time.

I also suffer from dry eyes specially when it’s allergy season which is why I always keep Rain Renewal Eye Drops in my purse. In addition, I don’t have to worry about my eye condition getting out of hand before I have it treated.

I know I don’t have to worry about using it; it’s easy to use and is lightweight: I like Rain Renewal Eye Drops because I am always relaxed when using it. This is because I have nothing to fear.

After all, it is easy to use. I can always apply it to my eyes on the go. It is also lightweight; hence I can easily toss it in my purse or bag and go with my daily activities.

I am a lover of natural products because I believe in their effectiveness: The natural product’s effectiveness has made me fall in love with them. So, for me, it wasn’t a surprise that I fell for this eye drop. It’s the new cult favorite!

This renewal eye drop is my go-to product because of their natural effects on my eyes—no preservatives, no harsh chemicals, just natural all through. I don’t think there can be anything more helpful to the eyes than this, and that is why I love this product. As expected, that is also the reason they don’t leave my purse all day.

 

Regular testing for Covid-19 is a vital part of the effort the reduce transmission. Lab-analysed PCR tests have been around since the early stages of the pandemic but more recently, rapid tests have also been made available. What exactly is a rapid test, how does it work and how can you get hold of them? Here are 7 key things to know.

Rapid tests are also called lateral flow tests

As well as the rapid test, you may have also heard of lateral flow tests. This is just another name for the rapid test and describes the type of diagnostic device used, which confirms the presence or absence of a target substance in a liquid sample without the need for specialised equipment.

• They’re based on the same technology as pregnancy tests

Another type of lateral flow test is the home pregnancy test, except this looks for certain hormones rather than coronavirus proteins. Both tests contain a control line to confirm the test is working properly, along with one or more target or test lines that indicate the result.

• They can give results in as little as 15 minutes

One of the key benefits of rapid tests is that they can provide results in as little as 15 minutes. These easy to interpret devices will show one line at the top if the result is negative, two lines if it is positive or one line at the bottom if the test is invalid. After collecting their sample via a swab, mixing this with an extraction fluid and placing a drop of this mixture in the well on the device, the user simply has to wait 15-30 minutes before they can read the device and get their result.

• They can identify Covid-19 in asymptomatic carriers

Rapid tests are an effective way to identify cases of Covid-19 in those who show no symptoms. As well as continuing to regularly wash hands, wear face coverings and maintain social distancing when advised to do so, regularly taking a lateral flow test plays a big part in reducing the spread of coronavirus, as it allows those who test positive to immediately self-isolate when they otherwise may have unknowingly spread the virus to others. 1 in 3 people who have Covid-19 are asymptomatic, so this can make a big difference.

• Residents in England can get free rapid tests twice a week

If you live in England and have no symptoms of Covid-19, you are eligible to take a rapid test twice a week. You can access these at work or school, visit a testing site or order a kit online for home delivery.

• They have a specificity of 99.9%

Analysis of lateral flow tests shows that they have a specificity of 99.9%, which means they have extremely low false positive rates. With fewer than one false positive in every 1,000 tests carried out, rapid tests are an accurate diagnostic device for regular use within the community.

• They play an important role in reducing the transmission of Covid-19

If everyone who was asymptomatic took regular rapid tests, this could have a significant impact on the rate of transmission, thereby keeping your loved ones safer. Even if you’re not too worried about the impact that coronavirus could have on you if you were to catch it, it’s beneficial to keep taking tests so that you know when it may be required for you to self-isolate and can do your part to protect others. With lateral flow tests being so quick and simple to use, it’s easy to make regular testing part of your weekly routine.

 

The historic spring snowstorms that impacted Texas and neighboring states in the spring of 2021 started out as picturesque events for areas that do not see much annual snowfall. However, the novelty of the storms quickly turned to frustration and danger as the icy cold temperatures disrupted the Texas power grid. Millions of people lost power during and after the storms. Residents had difficulty finding grocery store items, buying gas, and heating their homes to a sufficient level to ensure their survival. Multiple relief organizations help Texans overcome the storm’s challenges, including BCFS Health and Human Services. This nonprofit organization is based in Texas and provides emergency management and response, vocational training, and educational and mental health services for children and families.

BCFS Health and Human Services’ work in Texas stretched throughout the state, reflecting the scale of the storm’s impact. In San Antonio, the organization developed a warming center at a nearby convention center. This facility provided more than 500 people a night a warm place to sleep and gain access to medical care. It was powered by BCFS Health and Human Services’ generators and offered residents blankets and other essential gear to keep them warm and comforted. The organization also addressed the water shortages in San Antonio by delivering 300 pallets of bottled water for a local food bank and other area organizations.

BCFS Health and Human Services operates several residential facilities in the state. Six of these facilities lost either power or water, or both, but due to their preparedness and BCFS Health and Human Services’ capabilities, they were all able to function without serious interruption due to on-site generators and stored food and water. Staff members were also impacted by the storm, so the organization provided food to some homebound staff who were unable to come to work. Other staff members put in extra hours at these facilities, helping setup cots and other temporary arrangements to ensure everyone’s needs were met.

Also receiving aid during the storm was Breckenridge Village of Tyler (BVT), a nonprofit that provides residential care to adults with intellectual and developmental disabilities. This organization lost power and its administrators determined residents would need to evacuate in order to maintain their safety. They worked with BCFS Health and Human Services to set up a temporary shelter facility at a chapel, with power generators, and enough cots and blankets to meet the needs of this especially vulnerable population.

 

Addiction recovery is a long process that requires a complete change of life habits. It involves both physical and mental health recovery, and it depends on everything you do and eat. Prolonged use of drugs or alcohol has a devastating effect on the body, so it takes a lot of effort to recover fully.

It’s no surprise that the food we eat also plays a major role in addiction recovery. Nutrition is very closely tied to health, so you must eat foods rich in vitamins and nutrients that promote faster opiate digestion. Keep reading, and we’ll give you a few useful tips that will help you get back on your feet and live a healthier life.

Alcohol and Drugs Have a Negative Effect On Eating Habits

Anyone battling addiction already knows that the everyday use of drugs and alcohol have a negative effect on eating habits. Most addicts have a very unhealthy diet, and they often don’t eat enough foods, eat unhealthy foods, and lose vital nutrients that can lead to gut damage and low production of brain chemicals.

These bad habits have a negative effect on the human mind, leading to feelings of depression, anxiety, and irritation. They are also followed by sleep disorders, increased levels of stress, tiredness, paranoia, and so on. That’s why the food we eat plays a significant role in addiction recovery.

What To Eat During Addiction Recovery

Almost every addiction recovery program starts with a balanced diet that works to improve natural hormone production in the brain. That includes eating foods with high levels of carbs, including complex carbs found in starchy foods. When combined with protein, these foods increase overall energy levels and help speed up the recovery process.

Vitamins are also important, as well as acids that usually reach dangerously low levels after years of substance abuse. Chronic alcohol consumption leads to the deficiency of minerals such as magnesium, calcium, zinc, and so on.

Recovering addicts should stick to a strict diet that includes a higher than normal nutrition. The idea is to feed your body with all of the nutrients it was missing for so long. A good portion of those nutrients will be lost due to detoxification. Generally speaking, prolonged alcohol and drug abuse lead to feelings of tiredness, a weak immune system, digestive problems, dental problems, skin conditions, and so on. Let’s take a look at what foods will help you regain your strength and finally balance out your entire body.

Foods That Help Addiction Recovery

Your diet should consist of foods rich in nutrients that help balance the production of hormones in your brain. That will not only help you improve your overall health and wellbeing, but you will also be in a better mood and feel more energized. Here are a few foods that will definitely help you recover faster.

Fish and poultry

Both types of meats contain high levels of tyrosine, an important amino acid that plays a significant role in the creation of neurotransmitters such as norepinephrine and dopamine. Both of these chemicals promote focus and a sense of wellbeing.

Bananas

Bananas are rich in tryptophan, another amino acid that isn’t processed correctly while using drugs or alcohol. It’s a critical amino acid that affects serotonin production. Serotonin is the so-called happiness hormone, so eating bananas can help improve your overall sleep quality and relaxation.

Vegetables

Vegetables are full of essential vitamins our bodies and brains need to function correctly. Eating vegetables during addiction recovery has a profound effect on restoring proper nutrition levels and helping your skin and hair regenerate better.

Yogurt

Yogurt is a natural probiotic full of good gut bacteria that promotes gut regeneration and helps improve overall nutrient absorption. It helps stabilize the digestive tract and helps you get rid of diarrhea, constipation, and gasses, which are very common among addicts.

Tofu

Tofu is a food that’s very easy to digest, and it’s full of proteins that help with liver recovery. It’s an excellent option that helps detoxify the body, improve overall liver function, and promote faster healing.

Ask For Professional Help

Addiction recovery is a very hard and mentally demanding process that can easily lead to a relapse if not done right. That’s why you should contact a professional to help guide you through the entire process. There are many different addiction recovery clinics and doctors that can help you get back on your feet.

Some people who can’t discipline themselves enough join a holistic recovery center that offers advanced programs and helps patients fully recover from their addictions. There’s nothing wrong with asking for professional help when health is concerned, especially for addiction recovery.

The Bottom Line

If you’re a recovering addict or if you’re thinking about making an effort towards a healthier life, you should definitely focus on changing your diet and eating healthy. Eliminate bad eating habits and replace them with healthier alternatives, and you will be able to stay sober and live a happier life. Don’t forget to contact a nutritionist and possibly a recovery center if you’re struggling on your own.